Martha Beck shares 3-step approach to changing the way you think

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    Martha Beck shares 3-step approach to changing the way you think

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Sociologist and bestselling author Martha Beck sits down with Hoda and Jenna to share her tips to remain calm in the face of worry that she details in her book “Beyond Anxiety,” including reframing how you think about your anxieties and her three-step technique to overcoming them.

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